UUSP Meditation Retreat In Gilmour Hall

Saturday, July 15, 2017 - 9:00am - 12:00pm
Location: Gilmour Hall

UU St. Pete holds quarterly meditation retreats, four Saturday mornings per year, from 8:00 a.m. to noon. Each hour includes 40 minutes of sitting meditation and 20 minutes of walking meditation. An opportunity for eating meditation is offered at the third hour. Brief instruction is offered in Zen Meditation (sitting, breath-counting) and Vipassana/Insight/Mindfulness Meditation (breath counting, noting interruptions). Practitioners are of course welcome to follow other practices they might prefer including Lectio Divina or other forms of contemplative meditation. Chairs are provided; zafus (pillow/cushions) and zebutons (cushioned mats) are welcome. Facilitated by Rev. Jack Donovan, Dave Coale, and others.

Posted on September 9, 2016, at 1:16pm